And, at the end of the day, our genes and life experiences govern our desire to form relational bonds with others. It's the age-old "nature and nurture" answer. Where Does Our Need For Relationships Come From? So if you need to understand why some relationships don't work out, or want to bring more happiness and fulfillment into your current relationships, then this is a very worthwhile read.īriefly, we'll unpack the science of adult attachment, and the tips and tricks we can use to better navigate our relationships, by deciphering our attachment style, and that of our partners. Attached gives us the scientific foundation of romantic relationships, how our evolutionary past defines our present experiences regarding romantic relationships, and how we seek out certain relationships based on our attachment style. Heller graduated from Columbia University with a master's degree in social-organizational psychology. Levine is a psychiatrist and neuroscientist.
Heller collaborated to write a book, to help us make better choices regarding love. Close friends and authors Amir Levine and Rachel S.
You may purchase a copy of Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – by Amir Levine and Rachel Heller at Amazon.Can we use science to improve our relationships?Īttached gives us the scientific story behind adulthood attachment, and how this understanding can help us find and keep love.Īttachment is just a fancy word for love. Thus, providing strong direction, or a “road map,” through the steps that will help couples better understand their attachment styles, and apply the information toward building better, more connected partnerships. The work is divided into four parts Deciphering Attachment Styles, The Three Attachment Styles in Everyday Life, When Attachment Styles Clash, and Sharpening Your Relationship Skills.
The table of contents and book layout clearly outline the what, the who, and the why of relationship attachment. In either case, you’ll start to experience change - change for the better, of course.”įinally, the authors of Attached do an excellent job of organizing the information for maximum reader benefit. If you are already in a relationship with a partner who has an attachment style that conflicts with your own, you’ll gain insight into why you both think and act as you do and learn strategies to improve your satisfaction level. You’ll learn what your needs are and who you should be with in order to be happy in a relationship. Past failures will be seen in a new light, and your motives - as well as the motives of others - will become clearer. “…In the following chapters, you’ll learn more about each of the three adult attachment styles and about the ways in which they determine your behavior and attitudes in romantic situations. The goals of Levine, a neuroscientist, and Heller are clear in the book’s introduction and throughout:
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This book is written with two purposes in mind: To provide a scientific basis for our tendency toward anxious, avoidant, or secure attachment, and to show us how to work with what we’ve got. I highly recommend the book “ Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love” by Amir Levine and Rachel Heller to couples, or anyone looking for answers.
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